[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bsot.cz\/zdravi-kardiovaskularniho-systemu\/#Article","mainEntityOfPage":"https:\/\/www.bsot.cz\/zdravi-kardiovaskularniho-systemu\/","headline":"Zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu","name":"Zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu","description":"Kardiovaskul\u00e1rn\u00ed choroby jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou smrti v\u00a0na\u0161ich kon\u010din\u00e1ch a celkov\u011b<span class=\"more-dots\"><a href=\"https:\/\/www.bsot.cz\/zdravi-kardiovaskularniho-systemu\/\">[ ... ]<\/span><\/a>","datePublished":"2022-10-02","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.bsot.cz\/author\/#Person","name":"","url":"https:\/\/www.bsot.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bsot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bsot.cz\/wp-content\/uploads\/heart-g0d33fd36c_640.jpg","url":"https:\/\/www.bsot.cz\/wp-content\/uploads\/heart-g0d33fd36c_640.jpg","height":0,"width":0},"url":"https:\/\/www.bsot.cz\/zdravi-kardiovaskularniho-systemu\/","about":["Zdrav\u00ed"],"wordCount":413,"articleBody":"Kardiovaskul\u00e1rn\u00ed choroby jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou smrti v\u00a0na\u0161ich kon\u010din\u00e1ch a celkov\u011b v\u00a0z\u00e1padn\u00edm sv\u011bt\u011b. D\u00e1no je to \u010dasto sedav\u00fdm typem zam\u011bstn\u00e1n\u00ed, z\u00a0toho vych\u00e1zej\u00edc\u00edm nedostatkem pohybu a potravou, kter\u00e1 k\u00a0t\u011bmto nemocem p\u0159isp\u00edv\u00e1. Jak se tedy chovat, abychom t\u011bmto nemocem p\u0159ede\u0161li?V\u0161eobecnou pravdou je to, \u017ee v\u00a0tomto p\u0159\u00edpad\u011b je d\u016fle\u017eit\u00e9 db\u00e1 ta prevenci. Prevence toti\u017e je dob\u0159e \u00fa\u010dinn\u00e1 a, oproti l\u00e9\u010db\u011b, i m\u00e9n\u011b n\u00e1kladn\u00e1. Nemus\u00edme to ale nijak p\u0159eh\u00e1n\u011bt, sta\u010d\u00ed pouze drobn\u00e9 \u00fapravy \u017eivotn\u00edho stylu. Z\u00e1kladem je v\u011bt\u0161\u00ed mno\u017estv\u00ed pohybu. Nejde o to, za\u010d\u00edt te\u010f hned chodit do posilovny ale sp\u00ed\u0161e se zam\u011b\u0159it na drobn\u00e9 ka\u017edodenn\u00ed aktivity. A\u0165 u\u017e to znamen\u00e1 vyj\u00edt schody, m\u00edsto pou\u017eit\u00ed v\u00fdtahu nebo pro j\u00eddlo si do restaurace doj\u00edt, rad\u0161i ne\u017e vyu\u017e\u00edt slu\u017eeb don\u00e1\u0161kov\u00e9 slu\u017eby. Druh\u00fdm d\u016fle\u017eit\u00fdm bodem z\u00e1jmu je strava. Tady je dobr\u00e9 dodr\u017eovat z\u00e1kladn\u00ed doporu\u010den\u00ed odborn\u00edk\u016f. Sn\u00ed\u017eit p\u0159\u00edjem \u017eivo\u010di\u0161n\u00fdch tuk\u016f, kter\u00e9 nahrad\u00edte nejl\u00e9pe t\u011bmi rostlinn\u00fdmi. Tak\u017ee do j\u00eddeln\u00ed\u010dku je dobr\u00e9 za\u0159adit t\u0159eba r\u016fzn\u00e1 sem\u00ednka, o\u0159\u00ed\u0161ky, nebo do sal\u00e1tu pro zpest\u0159en\u00ed vyu\u017e\u00edt d\u00fd\u0148ov\u00fd, sezamov\u00fd nebo konopn\u00fd olej. Zv\u00fd\u0161it mno\u017estv\u00ed p\u0159ijat\u00e9 zeleniny, ta toti\u017e krom\u011b vitam\u00edn\u016f obsahuje tak\u00e9 vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny. Vl\u00e1knina sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed cukru z\u00a0potravy, a tedy n\u00e1s chr\u00e1n\u00ed p\u0159ed diabetes mellitus druh\u00e9ho typu. Nav\u00edc um\u00ed zrychlovat peristaltiku st\u0159ev a celkov\u011b je \u010distit, tak\u017ee p\u0159isp\u00edv\u00e1 i ke zdrav\u00ed st\u0159ev. Velice d\u016fle\u017eit\u00e9 je m\u00edt dobr\u00fd p\u0159ehled o sv\u00e9m zdrav\u00ed. Toho doc\u00edl\u00edme t\u00edm, \u017ee budeme pravideln\u011b nav\u0161t\u011bvovat sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e. Ten m\u016f\u017ee zajistit nap\u0159\u00edklad odb\u011br krve, kde se m\u016f\u017ee zjistit, jak\u00e1 je Va\u0161e hladina krevn\u00edho cukru nebo mno\u017estv\u00ed cholesterolu, kter\u00fd m\u00e1 p\u0159\u00edm\u00ed vliv na zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Zajist\u00ed tak\u00e9 dal\u0161\u00ed preventivn\u00ed vy\u0161et\u0159en\u00ed, kter\u00e1 bu\u010f potvrd\u00ed Va\u0161e zdrav\u00ed, anebo mohou zjistit skryt\u00e1 onemocn\u011bn\u00ed, kter\u00e1 tak m\u016f\u017eeme v\u010das za\u010d\u00edt l\u00e9\u010dit.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu","item":"https:\/\/www.bsot.cz\/zdravi-kardiovaskularniho-systemu\/#breadcrumbitem"}]}]