[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bsot.cz\/peceni-bez-cukru-a-mouky-jde-to\/#Article","mainEntityOfPage":"https:\/\/www.bsot.cz\/peceni-bez-cukru-a-mouky-jde-to\/","headline":"Pe\u010den\u00ed bez cukru a mouky? Jde to!","name":"Pe\u010den\u00ed bez cukru a mouky? Jde to!","description":"N\u011bkdo chce cukr omezit pro zachov\u00e1n\u00ed sv\u00e9 \u0161t\u00edhl\u00e9 linie, jin\u00ed<span class=\"more-dots\"><a href=\"https:\/\/www.bsot.cz\/peceni-bez-cukru-a-mouky-jde-to\/\">[ ... ]<\/span><\/a>","datePublished":"2023-05-24","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.bsot.cz\/author\/#Person","name":"","url":"https:\/\/www.bsot.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bsot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.bsot.cz\/peceni-bez-cukru-a-mouky-jde-to\/","wordCount":415,"articleBody":"N\u011bkdo chce cukr omezit pro zachov\u00e1n\u00ed sv\u00e9 \u0161t\u00edhl\u00e9 linie, jin\u00ed se mu vyh\u00fdbaj\u00ed nap\u0159\u00edklad ze zdravotn\u00edch d\u016fvod\u016f. Sladk\u00fdch pochoutek se v\u0161ak nemus\u00edte vzd\u00e1vat, jen zkuste vym\u011bnit n\u011bkter\u00e9 suroviny za ty zdrav\u011bj\u0161\u00ed, a uvid\u00edte, \u017ee va\u0161e laskominy budou nejen chutn\u00e9, ale tak\u00e9 zdrav\u00e9. Mnohdy v\u0161ak nepom\u016f\u017eou jen um\u011bl\u00e1 sladidla \u010di tmav\u00e1 mouka, aby byl v\u00fdsledek efektivn\u00ed. Porad\u00edme v\u00e1m, jak se zdrav\u00fdmi surovinami pracovat, abyste si nakonec opravdu pochutnali.Um\u011bl\u00e1 sladidla, cukr \u010di jin\u00e9 alternativn\u00ed zdroje\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud chcete sladit um\u011bl\u00fdmi sladidly, v\u017edy si vyb\u00edrejte ty v\u00edce kvalitn\u00ed. I tak v\u00a0nich je ale velk\u00fd rozd\u00edl, proto dbejte na to, kter\u00e9 je vhodn\u00e9 pr\u00e1v\u011b pro v\u00e1s a v\u00e1\u0161 zdravotn\u00ed stav. A tak\u00e9 nezapom\u00ednejte na to, \u017ee um\u011bl\u00e1 sladidla maj\u00ed svou maxim\u00e1ln\u00ed denn\u00ed d\u00e1vku, kterou byste nem\u011bli v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b p\u0159ekro\u010dit, jinak by v\u00e1m mohly hrozit r\u016fzn\u00e9 zdravotn\u00ed komplikace. Nav\u00edc n\u011bkter\u00e1 um\u011bl\u00e1 sladidla p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch ho\u0159knou, co\u017e m\u00e1 pak za n\u00e1sledek nevalnou chu\u0165 upe\u010den\u00e9 dobroty.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud si na um\u011bl\u00e1 sladidla p\u0159i pe\u010den\u00ed netrouf\u00e1te, vym\u011b\u0148te alespo\u0148 rafinovan\u00fd b\u00edl\u00fd cukr za ten t\u0159tinov\u00fd, kter\u00fd je mnohem kvalitn\u011bj\u0161\u00ed, a nav\u00edc s obsahem vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je\u0161t\u011b lep\u0161\u00ed a vhodn\u011bj\u0161\u00ed alternativou je slazen\u00ed medem \u010di su\u0161en\u00fdm ovocem, kter\u00e9 m\u00e1 nav\u00edc mnoho vl\u00e1kniny a dal\u0161\u00ed cenn\u00e9 miner\u00e1ly. Vyzkou\u0161ejte t\u0159eba su\u0161en\u00e9 \u0161vestky, f\u00edky, ban\u00e1ny, jablka \u010di mrkev.A co na m\u00edsto b\u00edl\u00e9 mouky?B\u00edl\u00e1 mouka je velmi kalorick\u00e1, tak\u017ee se v\u00e1m d\u00edky n\u00ed zbyte\u010dn\u011b tvo\u0159\u00ed tukov\u00e9 pol\u0161t\u00e1\u0159ky. Proto ji rad\u011bji nahra\u010fte moukou celozrnnou. Ta toti\u017e obsahuje v\u00edce vl\u00e1kniny, ale tak\u00e9 v\u00edce vitam\u00edn\u016f a miner\u00e1l\u016f. Vhodn\u00e1 je t\u0159eba mouka \u0161paldov\u00e1, \u017eitn\u00e1, pohankov\u00e1, sojov\u00e1 \u010di amarantov\u00e1. P\u0159i pr\u00e1ci s\u00a0celozrnnou moukou v\u0161ak po\u010d\u00edtejte s\u00a0t\u00edm, \u017ee budete pot\u0159ebovat v\u00edce tekutin, jeliko\u017e je hutn\u011bj\u0161\u00ed.Jak nahrad\u00edte vaj\u00ed\u010dka?Pokud m\u00e1te zv\u00fd\u0161en\u00fd cholesterol v\u00a0krvi, m\u011bli byste se vyh\u00fdbat vaj\u00ed\u010dk\u016fm. Ty v\u0161ak p\u0159i pe\u010den\u00ed m\u016f\u017eete snadno nahradit sojovou moukou rozkvedlanou v\u00a0sodovce.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010den\u00ed bez cukru a mouky? Jde to!","item":"https:\/\/www.bsot.cz\/peceni-bez-cukru-a-mouky-jde-to\/#breadcrumbitem"}]}]