[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bsot.cz\/ostropestrec-mariansky-drceny-je-nejlepsi-forma-uzivani\/#Article","mainEntityOfPage":"https:\/\/www.bsot.cz\/ostropestrec-mariansky-drceny-je-nejlepsi-forma-uzivani\/","headline":"Ostropest\u0159ec mari\u00e1nsk\u00fd drcen\u00fd je nejlep\u0161\u00ed forma u\u017e\u00edv\u00e1n\u00ed","name":"Ostropest\u0159ec mari\u00e1nsk\u00fd drcen\u00fd je nejlep\u0161\u00ed forma u\u017e\u00edv\u00e1n\u00ed","description":"Ostropest\u0159ec mari\u00e1nsk\u00fd se za\u010dal objevovat v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy ji\u017e<span class=\"more-dots\"><a href=\"https:\/\/www.bsot.cz\/ostropestrec-mariansky-drceny-je-nejlepsi-forma-uzivani\/\">[ ... ]<\/span><\/a>","datePublished":"2020-01-05","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.bsot.cz\/author\/#Person","name":"","url":"https:\/\/www.bsot.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bsot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bsot.cz\/wp-content\/uploads\/img_a379254_w3858_t1590660015.jpg","url":"https:\/\/www.bsot.cz\/wp-content\/uploads\/img_a379254_w3858_t1590660015.jpg","height":0,"width":0},"url":"https:\/\/www.bsot.cz\/ostropestrec-mariansky-drceny-je-nejlepsi-forma-uzivani\/","about":["Slu\u017eby"],"wordCount":420,"articleBody":"        Ostropest\u0159ec mari\u00e1nsk\u00fd se za\u010dal objevovat v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy ji\u017e na po\u010d\u00e1tku mil\u00e9nia, ale v t\u00e9 dob\u011b byl zn\u00e1m hlavn\u011b mezi zast\u00e1nci alternativn\u00edch v\u00fd\u017eivov\u00fdch sm\u011br\u016f. Dnes se prod\u00e1v\u00e1 dokonce v supermarketech ve form\u011b oleje, ale jestli\u017ee chcete vyu\u017e\u00edt jeho potenci\u00e1l v nejvy\u0161\u0161\u00ed mo\u017en\u00e9 form\u011b, s\u00e1hn\u011bte po \u0161etrn\u011b drcen\u00fdch j\u00e1drech. Jak u\u017e\u00edvat drcen\u00e1 sem\u00ednka ostropest\u0159ce Pozor na znehodnocen\u00ed plod\u016f \u2013 drobn\u00e1 jad\u00e9rka t\u00e9to zaj\u00edmav\u00e9 rostliny obsahuj\u00ed vitam\u00edny a antioxidanty, v\u011bt\u0161inu z nich tvo\u0159\u00ed tzv. flavonoidn\u00ed lignany (flavolignany), kter\u00e9 jsou zn\u00e1m\u00e9 pod n\u00e1zvem Silymarin. Jsou velice \u00fa\u010dinn\u00e9 v p\u0159irozen\u00e9 podob\u011b, ale nesm\u00ed b\u00fdt vystaveny alkoholu. Proto se nedoporu\u010duje kombinovat jejich u\u017e\u00edv\u00e1n\u00ed s alkoholick\u00fdmi n\u00e1poji a rovn\u011b\u017e nen\u00ed vhodn\u00e1 aplikace Silymarinu ve form\u011b tinktury s obsahem alkoholu. Ide\u00e1ln\u00ed je Ostropest\u0159ec mari\u00e1nsk\u00fd drcen\u00fd, jeho\u017e \u00fa\u010dinnost je prokazateln\u011b vy\u0161\u0161\u00ed ne\u017e u lisovan\u00e9ho oleje za studena. \u010c\u00e1st prosp\u011b\u0161n\u00fdch l\u00e1tek se toti\u017e ukr\u00fdv\u00e1 i v du\u017ein\u011b semen, zat\u00edmco olej je procesem lisov\u00e1n\u00ed du\u017einy zcela zbaven. Semena jsou strojn\u011b rozm\u011bl\u0148ov\u00e1na a z\u00e1rove\u0148 p\u0159i jejich zpracov\u00e1n\u00ed nesm\u00ed doj\u00edt k n\u00e1r\u016fstu teploty nad 42 stup\u0148\u016f Celsia z d\u016fvodu zaji\u0161t\u011bn\u00ed kvality \u00fa\u010dinn\u00fdch l\u00e1tek. Drcen\u00e1 semena se u\u017e\u00edvaj\u00ed na mnoho zp\u016fsob\u016f, lze z nich p\u0159ipravit \u010dajov\u00fd n\u00e1lev a p\u0159id\u00e1vat je do om\u00e1\u010dek nebo pol\u00e9vek, ale ten nejlep\u0161\u00ed zp\u016fsob je p\u0159\u00edm\u00e1 konzumace, anebo jako sou\u010d\u00e1st studen\u00fdch pokrm\u016f, nap\u0159. jako p\u0159\u00edloha k zeleninov\u00fdm sal\u00e1t\u016fm. U\u017e\u00edv\u00e1 se pouze omezen\u00e9 mno\u017estv\u00ed vzhledem k tomu, \u017ee jde o velmi \u00fa\u010dinnou l\u00e1tku. P\u0159ekra\u010dov\u00e1n\u00ed doporu\u010den\u00fdch d\u00e1vek m\u016f\u017ee p\u0159et\u00ed\u017eit \u017elu\u010dov\u00e9 cesty a dvan\u00e1ctern\u00edk, proto\u017ee se t\u00edmto zp\u016fsobem podporuje vylu\u010dov\u00e1n\u00ed \u017elu\u010dov\u00fdch kyselin. Obvykl\u00e1 d\u00e1vka je \u010dajov\u00e1 l\u017ei\u010dka dvakr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t denn\u011b u dosp\u011bl\u00fdch osob, u d\u011bt\u00ed p\u0159ibli\u017en\u011b polovi\u010dn\u00ed. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b si dop\u0159ejte semena zhruba hodinu p\u0159ed j\u00eddlem nebo mezi j\u00eddly \u2013 v\u017edy nala\u010dno, pokud je p\u0159id\u00e1te k pokrm\u016fm, bude se jejich \u00fa\u010dinek sni\u017eovat, ale st\u00e1le bude m\u00edt p\u016fsobn\u00fd efekt.                                                                                                                                                                                                                                                                                                                                                                                           4.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ostropest\u0159ec mari\u00e1nsk\u00fd drcen\u00fd je nejlep\u0161\u00ed forma u\u017e\u00edv\u00e1n\u00ed","item":"https:\/\/www.bsot.cz\/ostropestrec-mariansky-drceny-je-nejlepsi-forma-uzivani\/#breadcrumbitem"}]}]