[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bsot.cz\/kurkuma-je-lecive-koreni\/#Article","mainEntityOfPage":"https:\/\/www.bsot.cz\/kurkuma-je-lecive-koreni\/","headline":"Kurkuma je l\u00e9\u010div\u00e9 ko\u0159en\u00ed","name":"Kurkuma je l\u00e9\u010div\u00e9 ko\u0159en\u00ed","description":"Kurkuma je velmi zn\u00e1m\u00e9 ko\u0159en\u00ed, z\u00edsk\u00e1v\u00e1 se z ko\u0159ene stejnojmenn\u00e9<span class=\"more-dots\"><a href=\"https:\/\/www.bsot.cz\/kurkuma-je-lecive-koreni\/\">[ ... ]<\/span><\/a>","datePublished":"2021-01-16","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.bsot.cz\/author\/#Person","name":"","url":"https:\/\/www.bsot.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bsot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bsot.cz\/wp-content\/uploads\/listy%20kurkumy.jpg","url":"https:\/\/www.bsot.cz\/wp-content\/uploads\/listy%20kurkumy.jpg","height":0,"width":0},"url":"https:\/\/www.bsot.cz\/kurkuma-je-lecive-koreni\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":419,"articleBody":"   Kurkuma je velmi zn\u00e1m\u00e9 ko\u0159en\u00ed, z\u00edsk\u00e1v\u00e1 se z ko\u0159ene stejnojmenn\u00e9 rostliny s n\u00e1dhern\u00fdmi zelen\u00fdmi listy. Jej\u00ed objev se v\u00e1\u017ee k v\u00fdchodn\u00ed Asii, je ji\u017e n\u011bkolik tis\u00edc let vyu\u017e\u00edv\u00e1na v p\u0159\u00edprav\u011b pokrm\u016f v Thajsku, Indii, P\u00e1kist\u00e1nu, Indon\u00e9sii a oblasti Persk\u00e9ho z\u00e1livu. Do Evropy pronikla z\u0159ejm\u011b z\u00e1sluhou mo\u0159eplavc\u016f, ale podstatn\u00e9 je, \u017ee je dnes b\u011b\u017en\u011b dostupn\u00e1, a \u017ee si na\u0161la sv\u00e9 m\u00edsto i v na\u0161em j\u00eddeln\u00ed\u010dku. Na n\u00e1\u0161 trh se dod\u00e1v\u00e1 ji\u017e rozemlet\u00e1 na pr\u00e1\u0161ek, ten se z\u00edsk\u00e1v\u00e1 tak, \u017ee se nasb\u00edran\u00e9 ko\u0159eny uva\u0159\u00ed a teprve po jejich d\u016fkladn\u00e9m vysu\u0161en\u00ed se rozem\u00edlaj\u00ed.Obsahuje ji kari ko\u0159en\u00ed \u2013 kari je sm\u011bs v\u00edce druh\u016f ko\u0159en\u00ed a vynik\u00e1 zejm\u00e9na v indick\u00e9 kuchyni. Ale vzhledem k tomu, \u017ee m\u00e1 sv\u00e9r\u00e1zn\u00e9 aroma, nelze jej vyu\u017e\u00edt jako univerz\u00e1ln\u00ed ko\u0159en\u00ed, pouze pro n\u011bkter\u00e9 druhy pokrm\u016f. Kurkuma je sice sou\u010d\u00e1st\u00ed kari, ale samotnou ji m\u016f\u017eete aplikovat v mnohem v\u011bt\u0161\u00edm rozsahu, nap\u0159. do zeleninov\u00fdch pol\u00e9vek, om\u00e1\u010dek s hov\u011bz\u00edm masem \u010di s lu\u0161t\u011bninami, hod\u00ed se do ryb\u00ed pomaz\u00e1nky, m\u016f\u017eete s n\u00ed ochutit \u010do\u010dku a vyu\u017e\u00edt dal\u0161\u00ed ze stovek recept\u016f na Internetu.Zah\u0159\u00edv\u00e1 \u2013 dle princip\u016f Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny jde o zah\u0159\u00edvaj\u00edc\u00ed l\u00e1tku, podobn\u011b jako z\u00e1zvor. P\u016fsob\u00ed blahod\u00e1rn\u011b na tr\u00e1vic\u00ed proces t\u00edm, \u017ee prokrvuje \u017ealude\u010dn\u00ed sliznici, podporuje tvorbu kyseliny soln\u00e9 a tr\u00e1vic\u00edch enzym\u016f a z\u00e1rove\u0148 pr\u00e1ci jater a \u017elu\u010dn\u00edku. Jej\u00ed \u00fa\u010dinek je v\u00fdrazn\u00fd, proto se tak\u00e9 mus\u00ed u\u017e\u00edvat rozumn\u011b, tedy jen jako ko\u0159en\u00ed v mal\u00e9m mno\u017estv\u00ed. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b jde o rostlinn\u00fd antioxidant, kter\u00fd pom\u00e1h\u00e1 s detoxikac\u00ed a regenerac\u00ed bun\u011bk, proti z\u00e1n\u011btliv\u00fdm proces\u016fm a m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky proti patogenn\u00edm bakteri\u00edm a cizopasn\u00edk\u016fm. \u010cern\u00fd pep\u0159 zlep\u0161uje jej\u00ed \u00fa\u010dinnost \u2013 aktivn\u00ed a \u00fa\u010dinnou l\u00e1tkou, kter\u00e1 m\u00e1 prokazateln\u00fd pozitivn\u00ed vliv na organismus, je kurkumin, toho je ov\u0161em v kurkum\u011b velmi m\u00e1lo, jen n\u011bkolik procent. Jeho vst\u0159eb\u00e1v\u00e1n\u00ed dok\u00e1\u017ee \u00fadajn\u011b zlep\u0161it \u010dern\u00fd pep\u0159, kombinace t\u011bchto dvou ko\u0159en\u00edc\u00edch p\u0159\u00edpravk\u016f je na\u0161t\u011bst\u00ed chu\u0165ov\u011b p\u0159ijateln\u00e1 ve v\u011bt\u0161in\u011b pokrm\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kurkuma je l\u00e9\u010div\u00e9 ko\u0159en\u00ed","item":"https:\/\/www.bsot.cz\/kurkuma-je-lecive-koreni\/#breadcrumbitem"}]}]