[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bsot.cz\/jak-pusobit-sebejisteji\/#Article","mainEntityOfPage":"https:\/\/www.bsot.cz\/jak-pusobit-sebejisteji\/","headline":"Jak p\u016fsobit sebejist\u011bji?","name":"Jak p\u016fsobit sebejist\u011bji?","description":"Sebev\u011bdom\u00ed d\u00edky pohybu Ze v\u0161ech stran sly\u0161\u00edme, \u017ee pohyb je[ ... ]<\/span><\/a>","datePublished":"2023-05-24","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.bsot.cz\/author\/#Person","name":"","url":"https:\/\/www.bsot.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bsot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bsot.cz\/wp-content\/uploads\/img_a310281_w2277_t1521194389.jpg","url":"https:\/\/www.bsot.cz\/wp-content\/uploads\/img_a310281_w2277_t1521194389.jpg","height":0,"width":0},"url":"https:\/\/www.bsot.cz\/jak-pusobit-sebejisteji\/","wordCount":490,"articleBody":" Sebev\u011bdom\u00ed d\u00edky pohybu Ze v\u0161ech stran sly\u0161\u00edme, \u017ee pohyb je prosp\u011b\u0161n\u00fd zdrav\u00ed. M\u011bli bychom si uv\u011bdomit, jak\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky m\u00e1 na na\u0161i psychiku. M\u016f\u017eeme si vybrat z nep\u0159ebern\u00e9ho mno\u017estv\u00ed pohybov\u00fdch aktivit, jako nap\u0159. b\u011bh, j\u00f3ga, skupinov\u00e9 cvi\u010den\u00ed, rychl\u00e1 ch\u016fze a mnoho dal\u0161\u00edch. Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee pravideln\u00e9 cvi\u010den\u00ed je pova\u017eov\u00e1no za p\u0159\u00edrodn\u00ed antidepresivum. K na\u0161\u00ed zdrav\u00e9 sebed\u016fv\u011b\u0159e n\u00e1m m\u016f\u017ee dopomoci i kr\u00e1tk\u00e9 intenzivn\u00ed cvi\u010den\u00ed ka\u017ed\u00fd den. Zamyslete se nad t\u00edm, kter\u00e1 aktivita by pro v\u00e1s byla ta nejvhodn\u011bj\u0161\u00ed. Uvid\u00edte, \u017ee s pravideln\u00fdm pohybem se budete c\u00edtit skv\u011ble a v\u0161imnou si toho i lid\u00e9 okolo v\u00e1s. Inspiraci m\u016f\u017eete naj\u00edt Srovn\u00e1vejte se jen sami se sebou Velkou chybou, kterou d\u011blaj\u00ed mnoz\u00ed z n\u00e1s je srovn\u00e1v\u00e1n\u00ed se s druh\u00fdmi. Bohu\u017eel tato cesta v\u011bt\u0161inou vede k na\u0161emu n\u00edzk\u00e9mu sebehodnocen\u00ed. Ka\u017ed\u00fd z n\u00e1s je origin\u00e1l, kter\u00fd je s\u00e1m o sob\u011b dokonal\u00fd. Tak jako n\u00e1m p\u0159ipadaj\u00ed \u00fa\u017easn\u00ed lid\u00e9 okolo n\u00e1s, tak bychom m\u011bli vid\u011bt i sebe. Pokud se s n\u011bk\u00fdm srovn\u00e1vat chceme, tak jen sami se sebou. Pochvalme se ka\u017ed\u00fd den, za to, co se n\u00e1m poda\u0159ilo. Nez\u00e1le\u017e\u00ed na tom, jestli jsme zvl\u00e1dli velkou v\u011bc nebo jen mali\u010dkost. Pokud se k sob\u011b budeme v\u017edy chovat s l\u00e1skou a respektem, okol\u00ed se k n\u00e1m bude chovat stejn\u011b. Pohled do o\u010d\u00ed a up\u0159\u00edmn\u00fd z\u00e1jem P\u0159em\u00fd\u0161l\u00edte ob\u010das nad t\u00edm, pro\u010d n\u011bkte\u0159\u00ed lid\u00e9 p\u016fsob\u00ed tak charismaticky, \u017ee m\u00e1te chu\u0165 s nimi str\u00e1vit cel\u00e9 hodiny? Odpov\u011b\u010f je jednoduch\u00e1, m\u00e1te pocit, \u017ee jste pro n\u011b d\u016fle\u017eit\u00ed. Tito lid\u00e9 naslouchaj\u00ed tomu, co \u0159\u00edk\u00e1te a vy m\u00e1te pocit, \u017ee jejich pohled je opravdu up\u0159\u00edmn\u00fd. Nemaj\u00ed tendenci br\u00e1t mobil do rukou nebo spla\u0161en\u011b tikat o\u010dima po m\u00edstnosti. Nechte se inspirovat lidmi, kte\u0159\u00ed d\u00e1vaj\u00ed lidem pocit v\u00fdjime\u010dnosti jen t\u00edm, \u017ee pozorn\u011b naslouchaj\u00ed a d\u00edvaj\u00ed se druh\u00e9mu do o\u010d\u00ed. Rovn\u00e9 z\u00e1da a p\u0159\u00edjemn\u00fd \u00fasm\u011bv Pokud o sob\u011b v\u00edte, \u017ee se \u010dasto hrb\u00edte, zpozorn\u011bte a zkuste sv\u00e1 z\u00e1da narovnat. P\u0159\u00edm\u00fd a rovn\u00fd postoj v\u017edy poukazuje na \u010dlov\u011bka, kter\u00fd si je s\u00e1m sebou jist\u00fd, c\u00edt\u00ed se uvoln\u011bn\u011b a p\u016fsob\u00ed p\u0159\u00e1telsky. Pak u\u017e jen sta\u010d\u00ed p\u0159\u00edjemn\u00fd pohled s \u00fasm\u011bvem a v\u0161ichni okolo budou skv\u011ble nalad\u011bni d\u00edky v\u00e1m. A a\u017e se p\u0159istihnete ve \u0161patn\u00e9 n\u00e1lad\u011b, vzpome\u0148te si na to, \u017ee v\u00e1\u0161 \u00fasm\u011bv m\u016f\u017ee rozz\u00e1\u0159it den ostatn\u00edm. 4.4\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u016fsobit sebejist\u011bji?","item":"https:\/\/www.bsot.cz\/jak-pusobit-sebejisteji\/#breadcrumbitem"}]}]