[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bsot.cz\/cim-vybavit-domaci-posilovnu\/#Article","mainEntityOfPage":"https:\/\/www.bsot.cz\/cim-vybavit-domaci-posilovnu\/","headline":"\u010c\u00edm vybavit dom\u00e1c\u00ed posilovnu?","name":"\u010c\u00edm vybavit dom\u00e1c\u00ed posilovnu?","description":"V p\u0159\u00edpad\u011b, \u017ee se rozhodnete vytvo\u0159it si vlastn\u00ed posilovnu, d\u016fle\u017eit\u00fd<span class=\"more-dots\"><a href=\"https:\/\/www.bsot.cz\/cim-vybavit-domaci-posilovnu\/\">[ ... ]<\/span><\/a>","datePublished":"2020-09-11","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.bsot.cz\/author\/#Person","name":"","url":"https:\/\/www.bsot.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bsot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bsot.cz\/wp-content\/uploads\/img_a301637_w2181_t1511725225.jpg","url":"https:\/\/www.bsot.cz\/wp-content\/uploads\/img_a301637_w2181_t1511725225.jpg","height":0,"width":0},"url":"https:\/\/www.bsot.cz\/cim-vybavit-domaci-posilovnu\/","about":["Byt"],"wordCount":481,"articleBody":"V p\u0159\u00edpad\u011b, \u017ee se rozhodnete vytvo\u0159it si vlastn\u00ed posilovnu, d\u016fle\u017eit\u00fd je v\u00fdb\u011br spr\u00e1vn\u00e9ho vybaven\u00ed. Jestli\u017ee nejste finan\u010dn\u011b \u010di prostorov\u011b moc omezov\u00e1ni, m\u016f\u017eete si doma ud\u011blat plnohodnotnou posilovnu, v\u010detn\u011b stroj\u016f a n\u00e1\u0159ad\u00ed. Pokud tomu tak \u00fapln\u011b nen\u00ed, \u0159e\u0161en\u00ed se v\u017edycky najde. Nejlevn\u011bj\u0161\u00ed je cvi\u010den\u00ed s vlastn\u00ed v\u00e1hou &ndash; velmi efektivn\u00ed forma posilov\u00e1n\u00ed, kter\u00e1 je vhodn\u00e1 jak pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky, tak i pro pokro\u010dil\u00e9 cvi\u010dence. I bez pou\u017eit\u00ed vybaven\u00ed lze procvi\u010dit cel\u00e9 t\u011blo &ndash; klasick\u00fdmi cviky jako jsou kliky, d\u0159epy, v\u00fdpady, v\u00fdpony \u010di zkracova\u010dky.Jedin\u00fdm probl\u00e9mem je cvi\u010den\u00ed z\u00e1dov\u00fdch sval\u016f, kter\u00e9 bez vybaven\u00ed nejde procvi\u010dit. Proto je pot\u0159eba nainstalovat do posilovny nepostradatelnou sou\u010d\u00e1st hrazdu &ndash; neocenitelnou pom\u016fcku, kter\u00e1 umo\u017e\u0148uje d\u011bl\u00e1n\u00ed shyb\u016f. Ty jsou z\u00e1kladem pro rozvoj velk\u00fdch zad a celkov\u00e9 s\u00edly horn\u00ed \u010d\u00e1sti t\u011bla. Na hrazd\u011b je mo\u017eno efektivn\u011b procvi\u010dit b\u0159i\u0161n\u00ed svaly. Rovn\u011b\u017e posilovac\u00ed kole\u010dko je jednoduch\u00fd kus vybaven\u00ed, pomoc\u00ed kter\u00e9ho procvi\u010d\u00edte nejen b\u0159icho, ale i doln\u00ed \u010d\u00e1st zad.Pravideln\u00fd a vytrvalostn\u00ed tr\u00e9nink, kter\u00fd m\u00e1 z\u00e1rove\u0148 pozitivn\u00ed vliv na krevn\u00ed tlak, umo\u017e\u0148uje rotoped &ndash; nejobl\u00edben\u011bj\u0161\u00ed a nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed zp\u016fsob cvi\u010den\u00ed. Vhodn\u00fd je jak pro \u017eeny, tak pro mu\u017ee, ale r\u00e1dy na n\u011bm jezd\u00ed v zimn\u00edch m\u011bs\u00edc\u00edch i d\u011bti. Nejen\u017ee pom\u00e1h\u00e1 tvarovat stehna, h\u00fd\u017ed\u011b a b\u0159icho, ale tr\u00e9nink na rotopedu optim\u00e1ln\u011b posiluje srdce a zvy\u0161uje kapacitu plic. N\u00e1st\u011bnn\u00e1, stropn\u00ed \u010di voln\u011b stoj\u00edc\u00ed hrazda &#8211;&nbsp; na tento kus n\u00e1\u0159ad\u00ed bychom p\u0159i vybavov\u00e1n\u00ed dom\u00e1c\u00ed posilovny nem\u011bli zapomenout. Umo\u017en\u00ed d\u011blat kliky, co\u017e je z\u00e1kladn\u00ed cvik pro rozvoj triceps\u016f, ramen a hrudn\u00edku. Rovn\u011b\u017e geni\u00e1ln\u011b jednoduch\u00e9 \u0161vihadlo &#8211; pro svoji geni\u00e1ln\u00ed \u00fa\u010dinnost nem\u011blo ve vybaven\u00ed posilovny chyb\u011bt. Nejen\u017ee pom\u00e1h\u00e1 spalovat p\u0159ebyte\u010dn\u00e9 tuky, ale formuje svalstvo horn\u00edch i doln\u00edch kon\u010detin, b\u0159icha i hrudn\u00edku. Krom\u011b zlep\u0161en\u00ed koordinace cel\u00e9ho t\u011bla m\u00e1 blahod\u00e1rn\u00fd vliv i na \u010dinnost srde\u010dn\u011b-c\u00e9vn\u00edho apar\u00e1tu \u010di \u017e\u00edl.Stejn\u011b tak nakl\u00e1dac\u00ed jednoru\u010dky &ndash; kter\u00fdmi lze efektivn\u011b procvi\u010dit cel\u00e9 t\u011blo. V mnoha sm\u011brech dok\u00e1\u017eou nahradit i velkou \u010dinku &ndash; ide\u00e1ln\u00ed v\u00e1ha jednoru\u010dek je dvacet kilogram\u016f. Pro vytrvalostn\u00ed tr\u00e9nink je nejvhodn\u011bj\u0161\u00ed odporov\u00e1 guma &ndash; powerband &#8211; lze po\u0159\u00eddit v r\u016fzn\u00fdch barevn\u00fdch proveden\u00edch a velikostech. Tato posilovac\u00ed guma pro dom\u00e1c\u00ed cvi\u010den\u00ed umo\u017e\u0148uje tr\u00e9nink p\u0159esn\u011b podle \u010dasov\u00fdch mo\u017enost\u00ed. T\u0159eba i u sledov\u00e1n\u00ed televize.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm vybavit dom\u00e1c\u00ed posilovnu?","item":"https:\/\/www.bsot.cz\/cim-vybavit-domaci-posilovnu\/#breadcrumbitem"}]}]