[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bsot.cz\/cerny-bez-poklad-nasich-babicek\/#Article","mainEntityOfPage":"https:\/\/www.bsot.cz\/cerny-bez-poklad-nasich-babicek\/","headline":"\u010cern\u00fd bez \u2013 poklad na\u0161ich babi\u010dek","name":"\u010cern\u00fd bez \u2013 poklad na\u0161ich babi\u010dek","description":"\u010cern\u00fd bez je n\u011bkter\u00fdmi lidmi mo\u017en\u00e1 pova\u017eov\u00e1n za plevel, kter\u00fd<span class=\"more-dots\"><a href=\"https:\/\/www.bsot.cz\/cerny-bez-poklad-nasich-babicek\/\">[ ... ]<\/span><\/a>","datePublished":"2021-10-06","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.bsot.cz\/author\/#Person","name":"","url":"https:\/\/www.bsot.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bsot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bsot.cz\/wp-content\/uploads\/elder-2652570_640.jpg","url":"https:\/\/www.bsot.cz\/wp-content\/uploads\/elder-2652570_640.jpg","height":0,"width":0},"url":"https:\/\/www.bsot.cz\/cerny-bez-poklad-nasich-babicek\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":416,"articleBody":"   \u010cern\u00fd bez je n\u011bkter\u00fdmi lidmi mo\u017en\u00e1 pova\u017eov\u00e1n za plevel, kter\u00fd je tak\u00e9 z okrasn\u00fdch \u010d\u00e1st\u00ed zahrad c\u00edlen\u011b odstra\u0148ov\u00e1n. Je to ale \u0161koda, bezov\u00fdch ke\u0159\u016f bychom si m\u011bli v\u00edce v\u00e1\u017eit pro jejich prosp\u011b\u0161nost v\u016f\u010di na\u0161emu zdrav\u00ed.Na\u0161e babi\u010dky vytv\u00e1\u0159ely z \u010dern\u00e9ho bezu marmel\u00e1dy, limon\u00e1dy, zava\u0159eniny nebo sirupy a ty pak slou\u017eily lidem v zimn\u00edm obdob\u00ed, kdy byl v okoln\u00ed p\u0159\u00edrod\u011b nedostatek nebo p\u0159\u00edmo absence \u010derstv\u00fdch plod\u016f. P\u0159edpokl\u00e1dalo se, \u017ee bezinky obsahuj\u00ed velmi cenn\u00e9 l\u00e1tky, s nimi\u017e se pos\u00edl\u00ed oslaben\u00e1 imunita v zimn\u00edm obdob\u00ed, a tak\u00e9 \u017ee se jedn\u00e1 o l\u00e9\u010divo, v\u00fdznamn\u00e9 pro dal\u0161\u00ed vyu\u017eit\u00ed.Rutin v bezink\u00e1ch \u2013 v kv\u011btu \u010dern\u00e9ho bezu je obsa\u017een rutin, ten se ozna\u010duje v odborn\u00e9 terminologii jako vitam\u00edn P a je pot\u0159ebn\u00fd pro podporu kvality bun\u011b\u010dn\u00e9 v\u00fdstelky na\u0161ich c\u00e9v. Kdokoli, kdo konzumuje dostatek rutinu, m\u00e1 v\u011bt\u0161\u00ed \u0161anci, \u017ee omez\u00ed krv\u00e1cen\u00ed z nosu a dal\u0161\u00ed projevy krv\u00e1cen\u00ed, \u017ee m\u016f\u017ee zlep\u0161it stav k\u0159e\u010dov\u00fdch \u017eil nebo nep\u0159\u00edjemn\u00fdch hemoroid\u016f. Bezov\u00e1 limon\u00e1da, kter\u00e1 se vyr\u00e1b\u00ed pr\u00e1v\u011b z bezov\u00fdch \u010derstv\u00fdch kv\u011bt\u016f, m\u016f\u017ee b\u00fdt krom\u011b osv\u011b\u017een\u00ed v letn\u00edm obdob\u00ed i dobr\u00fdm zdrojem vitam\u00ednu P. A pokud tou\u017e\u00edte i po jin\u00e9m, zejm\u00e9na potravinov\u00e9m zdroji rutinu, dop\u0159ejte si alespo\u0148 ob\u010das pohanku.Organick\u00e9 kyseliny a t\u0159\u00edsloviny \u2013 s\u00e1hnete-li po jak\u00e9mkoli p\u0159\u00edrodn\u00edm v\u00fd\u017eivov\u00e9m dopl\u0148ku nebo v\u00fdrobku z ovoce \u010di zeleniny v podob\u011b d\u017eem\u016f, \u0161\u0165\u00e1v, v\u00fdta\u017ek\u016f, \u010daj\u016f apod., \u0161etrn\u011b zpracovan\u00e9m bez konzervant\u016f a p\u0159idan\u00fdch chemik\u00e1li\u00ed, v z\u00e1sad\u011b m\u00e1te p\u0159ed sebou z\u00e1sadotvorn\u00e9, l\u00e9\u010div\u00e9 p\u0159\u00edpravky. Z\u00e1sadotvornost paradoxn\u011b podporuj\u00ed zejm\u00e9na organick\u00e9 kyseliny, tedy nap\u0159. kyselina citronov\u00e1 v pomeran\u010d\u00edch a dal\u0161\u00edch citrusov\u00fdch plodech nevytv\u00e1\u0159\u00ed v t\u011ble kysel\u00e9 prost\u0159ed\u00ed, ale reaguje v n\u011bm tak, aby bylo naopak z\u00e1sadit\u00e9, zdrav\u00ed prosp\u011b\u0161n\u00e9, a aby se d\u00edky tomu nap\u0159. l\u00e9pe udr\u017eovalo z\u00e1sadit\u00e9 pH na\u0161\u00ed krve. V \u010dern\u00e9m bezu jsou tak\u00e9 tyto l\u00e1tky obsa\u017eeny, tak\u017ee v p\u0159\u00edpad\u011b bezov\u00e9 limon\u00e1dy m\u00e1te k dispozici sv\u00fdm zp\u016fsobem l\u00e9\u010div\u00fd zdroj pro ka\u017edodenn\u00ed pitn\u00fd re\u017eim.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cern\u00fd bez \u2013 poklad na\u0161ich babi\u010dek","item":"https:\/\/www.bsot.cz\/cerny-bez-poklad-nasich-babicek\/#breadcrumbitem"}]}]