[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bsot.cz\/bolava-zada\/#Article","mainEntityOfPage":"https:\/\/www.bsot.cz\/bolava-zada\/","headline":"Bolav\u00e1 z\u00e1da","name":"Bolav\u00e1 z\u00e1da","description":"N\u011bkdy se samoz\u0159ejm\u011b m\u016f\u017ee st\u00e1t, \u017ee \u010dlov\u011bka opravdu hodn\u011b bol\u00ed<span class=\"more-dots\"><a href=\"https:\/\/www.bsot.cz\/bolava-zada\/\">[ ... ]<\/span><\/a>","datePublished":"2025-10-01","dateModified":"2025-10-01","author":{"@type":"Person","@id":"https:\/\/www.bsot.cz\/author\/#Person","name":"","url":"https:\/\/www.bsot.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bsot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bsot.cz\/wp-content\/uploads\/spine-2539697_640.jpg","url":"https:\/\/www.bsot.cz\/wp-content\/uploads\/spine-2539697_640.jpg","height":0,"width":0},"url":"https:\/\/www.bsot.cz\/bolava-zada\/","about":["Slu\u017eby"],"wordCount":442,"articleBody":"       N\u011bkdy se samoz\u0159ejm\u011b m\u016f\u017ee st\u00e1t, \u017ee \u010dlov\u011bka opravdu hodn\u011b bol\u00ed z\u00e1da a potom je to velice smutn\u00e9, proto\u017ee kdy\u017e \u010dlov\u011bka bol\u00ed opravdu hodn\u011b z\u00e1da, tak \u010dlov\u011bk nem\u016f\u017ee d\u011blat spoustu v\u011bc\u00ed. T\u0159eba nem\u016f\u017ee jezdit na kole, nebo dokonce si ani nem\u016f\u017ee zaj\u00edt na klasickou mas\u00e1\u017e, proto\u017ee kdy\u017e \u010dlov\u011bk m\u00e1 nap\u0159\u00edklad vyh\u0159ezl\u00e9 plot\u00e9nky anebo m\u00e1 silnou skoliozu p\u00e1te\u0159e, tak to nic nepom\u016f\u017ee. Cviky na skoli\u00f3zu p\u00e1te\u0159e existuj\u00ed. A doporu\u010duji je cvi\u010dit \u00fapln\u011b v\u0161em, kdo trp\u00ed pr\u00e1v\u011b n\u011bjak\u00fdmi probl\u00e9my se z\u00e1dy jak oby\u010dejn\u00fdmi nebo siln\u00fdmi probl\u00e9my se z\u00e1dy, nebo kdy\u017e maj\u00ed tak\u00e9 skoli\u00f3zu p\u00e1te\u0159e. A mimochodem, zn\u00e1te n\u011bkoho v okol\u00ed, kdo m\u00e1 probl\u00e9my se z\u00e1dy, nebo m\u00e1 p\u0159\u00edmo skoli\u00f3zu p\u00e1te\u0159e? J\u00e1 ano, proto\u017ee ji m\u00e1m, j\u00e1 m\u00e1m skoliozu p\u00e1te\u0159e. \u0158eknu v\u00e1m, \u017ee to nen\u00ed v\u016fbec \u017e\u00e1dn\u00e1\u00fdhra, \u017ee je to velice nepraktick\u00e9 a tak\u00e9 to opravdu hodn\u011b bol\u00ed. Pokud m\u00e1te skoli\u00f3zu p\u00e1te\u0159e a v\u016fbec necvi\u010d\u00edte, tak je to opravdu velik\u00e1 \u0161koda. J\u00e1 v\u00edm, \u017ee skoli\u00f3za p\u00e1te\u0159e u\u017e asi tak zm\u011bnit nejde, \u017ee bohu\u017eel v\u00e1m to z\u016fstane u\u017e nast\u00e1lo, ale samoz\u0159ejm\u011b, \u017ee bolesti t\u011bchto zad m\u016f\u017eete omezit t\u00edm, \u017ee budete cvi\u010dit opravdu pravideln\u011b kvalitn\u00ed cviky, kter\u00e9 jsou ur\u010den\u00e9 na skoli\u00f3zu p\u00e1te\u0159e, podle m\u00e9ho n\u00e1zoru neud\u011bl\u00e1te chybu, kdy\u017e budete chodit tak\u00e9 k v\u00e1m na kvalitn\u00ed rehabilitace a podobn\u011b. A pokud nev\u00edte, jak na skoli\u00f3zu p\u00e1te\u0159e nebo jak\u00e9 cviky jsou vhodn\u00e9 na skoli\u00f3zu p\u00e1te\u0159e, tak se klidn\u011b zapojte i sv\u00e9ho l\u00e9ka\u0159e anebo n\u011bkoho, kdo se v tom vyzn\u00e1. Co bych tak\u00e9 je\u0161t\u011b doporu\u010dovala, pokud m\u00e1te skoli\u00f3zu p\u00e1te\u0159e, abyste t\u0159eba zkou\u0161eli tak\u00e9 plavat, proto\u017ee plav\u00e1n\u00ed je opravdu perfektn\u00ed sport, hod\u00ed se i pro hodn\u011b ob\u00e9zn\u00ed lidi, proto\u017ee kr\u00e1sn\u011b voda nadn\u00e1\u0161\u00ed a vid\u00edm vlastn\u011b nezat\u011b\u017eujete klouby. Pokud jste je\u0161t\u011b neplavali a chcete to vyzkou\u0161et, tak se rozhodn\u011b nebojte va\u0161e z\u00e1da a dal\u0161\u00ed svaly v\u00e1m za to opravdu pod\u011bkuj\u00ed. Tak\u00e9 bych doporu\u010dovala, \u017ee pokud nezn\u00e1te cviky na skoli\u00f3zu p\u00e1te\u0159e, tak na internetu jich tak\u00e9 se\u017eenete opravdu hodn\u011b, a to v\u010detn\u011b videon\u00e1vodu.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolav\u00e1 z\u00e1da","item":"https:\/\/www.bsot.cz\/bolava-zada\/#breadcrumbitem"}]}]